⯈ Body Scan Meditation
⯈ Mindfulness of Breathing Meditation
- Basic Mindfulness of Breathing Instructions (Document)
- 5 minutes Guided Mindfulness of Breathing Meditation - Diana Winston
- 10 minutes Guided Mindfulness of Breathing Meditation - Jon Kabat Zinn
- InsightTimer offers a large collection of free guided meditations, including many on mindfulness of breathing. No registration is needed to access much content. Visit the site and search for terms like “mindfulness of breathing” or “awareness of breath,” then choose a duration that works for you. Try a few different ones until you find a guide whose style resonates with you.
⯈ Walking Meditation
⯈ Loving Kindness Meditation
⯈ Mindful Yoga
⯈ Miscellaneous
- Why Mindfulness is a Superpower
- Link Between Mindfulness and Happiness - Matt Killingsworth
- Polyvagal Theory: The New Science of Safety and Trauma - Seth Porges
- U.S. Online Meditation Groups
- Mindful Attention Awareness Scale (MAAS)
- American Mindfulness Research Association
- International Mindfulness Teachers Association (IMTA) / IMTA Mindfulness Infographic