⯈ Body Scan Meditation

• 10 minutes Body Scan - Mary Lovegrove
• 11 minutes Body Scan - Ruby Knafo
• 45 minutes Body Scan - Steve Hickman

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⯈ Mindfulness of Breathing Meditation

• Basic Mindfulness of Breathing Instructions (Document)
• 5 minutes Guided Mindfulness of Breathing Meditation - Diana Winston
• 10 minutes Guided Mindfulness of Breathing Meditation - Jon Kabat Zinn
• 20 minutes Guided Mindfulness of Breathing Meditation - Steve Hickman

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⯈ Walking Meditation

• Basic Walking Meditation Instructions (Document)
• Basic Walking Meditation Instructions (Video) - Yuttadhammo Bhikkhu
• Walking Meditation Methods - Two Refinements (Document)

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⯈ Loving Kindness Meditation

• 10 minutes Guided Loving Kindness Meditation - Sharon Salzberg
• 17 minutes Guided Loving Kindness Meditation - Ayya Khema
• Guided Loving Kindness Meditation Playlist - Ayya Khema
• 18 minutes Guided Loving Kindness Meditation - Thich Nhat Hanh

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⯈ Mindful Yoga

• Dr. Lynn Rossi - Mindful Yoga 1
• Dr. Lynn Rossi - Mindful Yoga 2

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⯈ Miscellaneous

• Why Mindfulness is a Superpower
• Mindful Attention Awareness Scale (MAAS)
• U.S. Online Meditation Groups
• International Mindfulness Teachers Association (IMTA) / IMTA Mindfulness Infographic
• An article on body pain during meditation, with guided meditations

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⯈ Mindfulness Research

• Link Between Mindfulness and Happiness - Matt Killingsworth
• Polyvagal Theory: The New Science of Safety and Trauma - Seth Porges
• American Mindfulness Research Association

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⯈ Poetry Related to Mindfulness

• Grace - Alice Walker
• The Guest House - Jalaludin Rumi
• Your History is Here Inside Your Body - Martha Elliot
• Wild Geese - Mary Oliver
• The Summer Day - Mary Oliver
• Between Going and Staying - Octavio Paz
• Admit Something - Hafiz
• Walk Slowly - Dana Faulds
• Lost - David Wagoner
• Fear - Khalil Gibran