⯈ Body Scan Meditation
⯈ Mindfulness of Breathing Meditation
- Basic Mindfulness of Breathing Instructions (Document)
- 5 minutes Guided Mindfulness of Breathing Meditation - Diana Winston
- 10 minutes Guided Mindfulness of Breathing Meditation - Jon Kabat Zinn
- InsightTimer offers a large collection of free guided meditations, including many on mindfulness of breathing. No registration is needed to access much content. Visit the site and search for terms like “mindfulness of breathing” or “awareness of breath,” then choose a duration that works for you. Try a few different ones until you find a guide whose style resonates with you.
⯈ Walking Meditation
⯈ Loving Kindness Meditation
- 10 minutes Guided Loving Kindness Meditation - Sharon Salzberg
- 17 minutes Guided Loving Kindness Meditation - Ayya Khema
- 18 minutes Guided Loving Kindness Meditation - Thich Nhat Hanh
- A 3D rotate/zoom geometric visualization for extending metta infinitely outward in space in all directions equally, as prescribed by the Buddha.